![]() By stimulating the release of endorphins and serotonin, massage can elevate mood and reduce symptoms of depression and anxiety. Massage therapy has been linked to improved mood and mental well-being. Consistent, restorative sleep can support hormone regulation, potentially contributing to optimal testosterone production. Massage therapy can promote better sleep by inducing relaxation, relieving muscle tension, and alleviating insomnia-related symptoms. Quality sleep is essential for maintaining healthy hormone levels, including testosterone. By reducing stress and promoting relaxation, massage may help to restore hormonal equilibrium, including optimal testosterone levels. High levels of stress can lead to hormonal imbalances, including decreased testosterone production. Massage therapy has been shown to reduce levels of cortisol, the stress hormone, in the body. Here's how massage for gay men, like for any individual, can potentially influence testosterone levels: Stress Reduction: While massage itself may not directly increase testosterone levels in the body, certain aspects of massage therapy may contribute to overall hormonal balance and well-being, which can indirectly affect testosterone levels. Massage therapy can have various physiological and psychological benefits.
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